What's New

Family Fitness

Workout as a family and SAVE. Mom, Dad, and 3 children (ages 12 and up) get an hour of personal training for $75/hour.

Kettle BEll Classes:
Less Fat, More Muscle

Join us on Tuesday evenings at 5:30 p.m. and Friday mornings at 10:30 a.m. for our new Kettle Bell Class—an amazing workout that helps you lose weight, gain muscle, strengthen your core, and get stronger.

Classes are $15 each or a 5-class package for $60 (buy 4, get 1 FREE).

Met Con Workouts

Find yourself saying "I don't have time to do cardio today so I'm just going to 'workout' or 'lift'" OR "I spend all this time doing cardio and I'm still not losing any weight." At M.A.C. Fitness we're working hard to help disprove the nasty rumor that 'cardio' and 'weight training' are mutually exclusive.

Join us Mondays at 7:30 am and Fridays at 8:30 am for our new metabolic conditioning workout.

Rookie Training Camp

M.A.C. Fitness is proud to sponsor Taking Shape, a hands-on, 4-phase program to help teach young people various elements of health and fitness.

Phase 1: Rookie Training Camp

WHO: Youth, ages 13-18, new to fitness
WHAT: Nutrition, Body Mechanics, Exercises
WHEN: Week of October 26th
COST: $175 per participant

Is Fitness More Than Just a Hobby? We're Hiring.

Our personal trainers, boxing/kickboxing instructors, grappling/jiu jitsu/mma instructors, and sports enhancement specialists got their start with their own workouts.

Think you might enjoy working with others? Have the experience you can share with someone else? Contact Joe or Jane at the gym and find out more about working for M.A.C. Fitness.

Our Members Say...

"Muhammad Ali once said, 'The fight is won or lost far away from witnesses--behind the lines, in the gym, and out on the road--long before I dance under those lights.' Everyone has their own kinds of battles in life--it's how we attack them that counts. The physical and mental courage, determination, and understanding that I have gained at M.A.C. Fitness has both inspired and strengthened me for my everyday battles."
-- Sarah Beauchamp

What's Happening at MAC: Our Members/Clients


M.A.C. Fitness congratulates Tom Kudla, pictured here after winning his most recent match, on his boxing success.	Our newest trainer, Jon Schall. Check out his bio on our trainers page.

Rob Lupina climbing the 25ft rope.	Barry Fridley takes first place at the Ohio State grappling championships.

Sports enhancement coach Shawn Moody here with his group of athletes after a training session.

CCAC boxing fundamentals class hosted by MAC Fitness.