Rich Mushinsky, Boxing Instructor
Rich is a former amateur lightweight boxer, with over twenty years of combined boxing and training experience. He has worked with many boxing trainers, including Angelo Dundee (the world famous trainer of Muhammed Ali and "Sugar" Ray Leonard) and has been with M.A.C. since the day we opened.

Rich's sleek footwork, quick punching ability and personable approach to boxing gives him the edge needed to make a complete boxing instructor.

Beau Clark, Grappling and Jiu Jitsu Instructor
Beau began his training in 1989 in Brazilian Jiu Jitsu in Hawaii under Relson Gracie and studied with Rickson Gracie and Blackbelt Romolo Barros. He moved to Colorado to train at Grappler's Edge in 1995 under Blackbelt Magazine Hall of Fame Instructor Sheldon Marr. Beau became Mr. Marr's top-ranked student in four years and began working as one of Mr. Marr's instructors.


(Team MAC with Beau (front row center) after a gruelling Sunday workout.)

In 1999, Beau began teaching submission grappling at Grappler's Edge and has trained individuals who have competed in the Ultimate Fighting Championship, Pride, King of the Cage, Pancrase Japan, the Abu Dhabi Combat Club, and Division I NCAA Wrestling.

Beau has personally competed at the 2003 Abu Dhabi Combat Club World Championship of Submission Grappling (San Paulo, Brazil) and is a contributing writer for Grappling Magazine.

Frank Fazio, Boxing Instructor
A super heavyweight fighter who moves like a middleweight, Frank's experience goes far beyond his 25 fight career.

Not only is he an active boxing coach and group boxing instructor at M.A.C., Frank is also a sparring partner for professional heavyweight contender Calvin Brock (ranked Top 10 in the world).

Dan Shaw , Boxing Instructor
Dan Shaw is from Washington D.C. and grew up training with Sugar Ray Leonard in Maryland. He is a USA Certified Boxing Trainer and Judge.

He has 40 years of boxing experience. He trains both amateur and Professional Boxers.

Ray Snow , Boxing/Kickboxing Instructor
A 1979 PKA 5th ranked light weight contender, a 5th degree blackbelt in Shotokan, and an instructor since 1990, Ray offers a wealth of knowledge and experience to his students.

Ray is also the designer and developer of the i-Flex athletic gear, including the glove dog and shoe dog sold at MAC Fitness. I-Flex has many products used by athletes in a host of sports, including boxing, soccer, lacrosse, volleyball, and professional dancing.

Click here to check out the i-Flex site.

Shawn Moody, Sports Enhancement Specialist
Shawn is a graduate of Waynesburg College where he was an all-conference defensive back and attended CFL/NFL tryouts in 1994. He is a certified Renegade Training practioner under world renown Strength & Conditioning Coach John Davies, and is a certified Speed / Agility and Quickness Trainer through N.E.S.T.A. (National Endurance and Sports Trainers Association).

Shawn was a three-sport athlete growing up and has competed as a powerlifter in the Pittsburgh's tri-state area. He had the privilege of working out
with Olympic Gold Medalist Roger Kingdom on speed training, and is a contributor to Renegade Training, Brutal Training and Baseball Training Secrets websites.


Shawn maintains a website for Performance Training enthusiasts at www.gamespeed.biz.


Aaron Price, Trainer
A graduate of North Allegheny High School in 1998, Aaron was a varsity letterman for the football team, earned a WPIAL gold medal, and competed in the PA. State Championship for track (400x100m relay).

Aaron continued to play football as a varsity letterman for the University of Pittsburgh (98-99) before moving on to Geneva College's football team (00-02) where he earned All-Conference Honors as wide receiver and ranks third in all time receptions at Geneva College. He graduated in 2003 with a B.S. in Elementary Education.

Aaron is a personal and sports conditioning trainer.

Joe DeAntonis, MAT™ Specialist
A Masters in Sports Medicine candidate, Joe is a certified Resistance Training Specialist, Muscle Activation Techniques Specialist, and Personal Trainer. He has over 12 years experience in the fitness industry and currently works as a manager of a hospital fitness center, a sports injury/enhancement treatment specialist, and he teaches educational classes for physical therapists and personal trainers.

A graduate of West Virginia University and Fairmont College, Joe has been a participant and/or trainer in Golden Gloves Boxing Tournaments (1995-1996) , 3rd place winner at the Pennsylvania Grand Prix Bodybuilding Championships (1997), and has achieved Master Personal Fitness Trainer through IDEA Health & Fitness Association (2002).

Joe is M.A.C.'s certified Muscle Activation Techniques Specialist.


Jeremy Bennett , Martial Arts
Jeremy is M.A.C. newest Mixed Martial Sports instructors. His record speaks for itself:

—7-5, Professional, Mixed Martial Arts

—8-3, Amateur, Mixed Martial Arts

—1-1, Amateur, Kickboxing

—2-0, Amateur, Golden Gloves, Sub-novice Champion

and over 50 Grappling Matches. He is a licesned instructor under Shooto Champion Erik Paulson. You can see him in action on the Special Edition DVD: The Ring of Fury.

Matt Kaus, Wrestling/Grappling Instructor
Originally from Buffalo, NY, currently living in Pittsburgh, Matt is:

—6-time Freestyle and Greco Roman New York State Champion
—2-time North East Regional Champion
—4-time New York State National Team member
—New York State Empire State Games Gold Medalist
—Member of USA vs. Germany competition team
—High School All American - Alexander Central School record holder for most wins (144)
—Varsity letter winner - University of Pittsburgh, Wrestling (team ranked in nations top 25 all 4 years of competition).
—2005 Kumite Classic Submission Grappling Champion, MAC Fitness Competition team.

Josh Berthold , Trainer
Joshua is a certified personal trainer through N.C.C.P.T. (National Council for Certified Personal Trainers). Prior to receiving his certification he was honorably discharged from the United States Marine Corps where he served just under ten years. During that time he experienced fitness and endurance training first hand through rigorous and demanding training exercises, peacekeeping and combat operations in Afghanistan, Iraq, Kosovo, Horn of Africa, Republic of Georgia and many other countries throughout the world.

Joshua has been training Marines and foreign militaries on a daily basis in physical fitness, endurance, and non-lethal tactics for over six years. Now that his tours of duty in the Marines have come to an end, he offers his wealth of knowledge and experience as a personal trainer at M.A.C.