M. A. C. Fitness

Personal Training

Trying to lose weight, gain muscle, build a healthy body, and/or improve your eating? Are you ready to start exercising but you're put off by the gym scene? Confused by the equipment? Not sure how to start?
M.A.C. personal trainers can be used to motivate you and help you maintain consistency with your program. Our trainers will ensure your safety through a program designed for your specific needs. This program will help you reach your goals quickly and efficiently.
If you are looking for positive feedback in a constructive manner, a M.A.C. personal trainer could be right for you. We also have tandem training! You and a friend or significant other can split a training session at no additional charge. What a deal!.

Personal Training / Boxing for Fitness

This is a personal training program with a splash of boxing added to each workout. Adding boxing to your training arsenal is a great way to improve your cardio-respiratory endurance, blast away fat, and bring some fun and variety to your workouts.

Weight Loss Programs

Not dieting but healthy eating, improved cardiovascular conditioning, and muscle building for overall body and bone health, M.A.C. Fitness will design a program that changes you from the inside—out.

Body Building Programs

Already in shape and looking to change your physique? M.A.C. Fitness owner, Jane Fontana, can help you build a program to build muscle mass, increase definition, and the right diet to achieve your goals.

Sports Enhancement Training

M.A.C. Fitness has Sports Enhancement Specialists who work with amateur and professional athletes during the off season to prepare them for in-season competition. We also modify these programs so that you can train throughout the season, helping to decrease the risk of injury during competition and practice. All of our trainers are working coaches, which means they are active with what they teach.
M.A.C. trainers are not afraid to sweat right along with you!

Speed Training

Develop strength, lateral speed, agility, quick feet, confidence, flexibility, and acceleration with a personalized training program from one of our coaches.
Better than any video!

Agility Training

"Agility is the ability to rapidly change directions without the loss of speed, balance, or body control."

Bruce W. Craig, PhD. "Strength and Conditioning Journal", 26(3), 13-14.

Football, basketball, soccer, tennis, baseball, hockey, lacrosse, or any other sport: improve your game with explosive speed.

Olympic Weightlifting / Power Lifting

Certain aspects of these types of training translate well with athletic improvement. Olympic lifters utilize fast twitch muscle recruitment better than any other type of training. Olympic lifting improves vertical jumping ability which translates to more SPEED. Our staff is USA Weightlifting Certified and willing to share there knowledge and experience with You. If You are an Athlete, you must train like one!

Boxing For Men, Women, and Children

One of the most practical skills you can learn. Whether you want to compete, stay conditioned for a sport, enhance agility, lose weight, etc... boxing has something for everybody. Learn the art of foot work, punching and defense while getting in the best shape of your life. Come experience boxing the M.A.C. way! Find out why boxing is called the 'Sweet Science". *M.A.C. is a USA Boxing and Golden Gloves registered training facility.

Jiu Jitsu/Grappling

Our classes are a mixed martial art. A form of sport grappling for those individuals looking to challenge themselves by sharpening the ground skills needed to become a well rounded fighter, this sport aides in the improvement of strength and balance. Learn chokes, joint locks, and escapes. Our instructors have dedicated their lives to the sport. A great form of practical self-defense.

Kick Boxing

If you are looking for a fun total body workout that totally kicks butt, then you have come to the right place. Kick boxing is a great way to increase your stamina, flexibility, and strength. The kick boxing, like our other martial arts, is taught by experienced, full contact fighters.

INPAX™

You can have a great workout and learn some techniques to protect yourself. Self Defense is a great way to strenghten your core, increase your stamina, and improve your response time. Self Defense, like our other martial arts, is taught by experienced staff. Read more about INPAX™ at www.inpax.net.

Boxing Plus+

Boxing Plus+ is a great program for off-season sport training.
No matter your sport, our training tools and methods have been proven to work. We combine the skills and training from boxing along with other explosive movement methods and resistance training to GUARANTEE athletic improvement!
With our boxing experience combined with years of being and training athletes, we guarantee better athletic performance! Boxing is one of the best training tools to enhance footwork and hand speed. There are very few Performance Enhancement Specialists (PES) that can actually design a TRUE sport specific program. Whether the sport is football, tennis, etc., you need to follow a specific plan. Some sports have long off seasons and others do not get much time off. Long to short, if you are slow, we can help!