What's Happening
Awards, honorable mention,
news and what's new—it's all here on the
What's Happening
page.
Nutrition
M.A.C.offers
some quick tips for getting started on your quest
for a total-body health: 7
Healthy Habits,
controlling Portion
Sizes,
and good choices for Eating
Out. Check out our new section on
Nutrition
for
Total-Body Health.
Products
Sports gear, DVDs,
and more (coming soon). Check out the products
page for a catalog of boxing, fitness, and sports
training products endorsed by MAC Fitness.
Articles
Read
fitness-interest stories, get inspired by new
workout routines, and learn the latest in health
and wellness from our trainers.
We post new articles every few months.
Check out the Archives
for missed
articles.
Photo Gallery
See our members at their best. Our photo gallery page is a collection of photos taken throughout the year of goings on at the gym.
Recipes
Build muscle and burn fat with our tasty, nutritious recipes submitted by members and trainers. Check out our recipes page for the latest (and past) good, healthy dishes.
Prices and Fees
Contact M.A.C.
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What's
Happening at M.A.C. Fitness
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M.A.C.
member Jake Szolis Competes at Golden
Gloves.
By UNANIMOUS decision,
14-year-old Jake Szolis
won his 2ND PA Golden Gloves competition
on Saturday, March 29, 2008. Congratulations,
Jake.
Golden
Triangle Lacrosse Team training at M.A.C.
Fitness.
M.A.C.'s Sports
Enhancement Specialist, Shawn
Moody, is training a group
of lacrosse players getting ready for
summertime, competitive league play. Find
out more about the Golden
Triange Lacrosse Team at
www.gtlax.net.
(Click on the photo to zoom in.)
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 TARGET
GOLF FITNESS
Kent Biggerstaff, current
Conditioning and Fitness Specialist for
the PGA /Champions Golf Tours, is now at
MAC Fitness offering conditioning and training
programs for our golfing members. Kent has
worked as an Athletic Trainer for the New
York Mets, the Milwaukee Brewers, and the
Pittsburgh Pirates (for 17 years). Want
to improve or enhance your golf game?
Contact
us about making an appointment
with Kent at the gym. You can read more
about Kent's accomplishments at these sites:
Pittsburgh
Post Gazette, Excel
Sports Officiating, and Pittsburgh
Tribune Review.
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M.A.C. Fitness
member Kris Roppert has improved her
golf drive to 245 yards through consistant
boxing training.
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M.A.C. Fitness
member Patrick McIntyre won the 149
lb. Gold Medal at the Kumite Classic
grappling tournament, Memorial Day weekend
2007.
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Pat. |
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M.A.C. Fitness
member, Lauren Colizza, won the 119
lb. Female Central District PA Golden
Glove match on April 6th.
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Lauren has one more fight on April,
28th, to confer the title of State Champion
for her weight class.
Good luck, Lauren. M.A.C. is behind
you 110%. |
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M.A.C. Fitness
member Michael Casamassa won the 165
lb. Sub Novice PA Golden Glove 2007
Competition.
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Michael, center, pictured here with
trainers Don Kaecher (left) and M.A.C.
Fitness owner Joe Divosevic (right)
after his first win of the tournament
on March 24th. Michael trains weekly
with Joe and his sparring partner, brother
John.
Congratulations, champ. |
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