Personal Training
Are you ready to start exercising but put off by the gym scene? Confused by the equipment? Not sure how to start?

M.A.C. personal trainers can be used to motivate you. We can help you maintain consistency with your program. Our trainers will ensure your safety through a program designed for your specific needs. This program will help you reach your goals quickly and efficiently.

If you are looking for positive feedback in a constructive manner, a M.A.C. personal trainer could be right for you. We also have tandem training! (you and a friend or significant other can split a training session at no additional charge.What a deal!)    

Core Training
Click here to view M.A.C.'s Core Training poster. Each pose is a core strengthening pose--choose any combination and add to the end of your workout in addition to, or in place of, your ab routine.

The poster is in PDF form and is intended to print at 24x36. You can adjust the size of the print in Acrobat. To download. right-click here and choose Save Targe As. The file is approximately 2 MB.