Article Archives
Here is a list of all articles published by M.A.C. Fitness. And don't forget to check out the Recipes for Fitness while you're browsing the site.
Gold Glove Boxing at M.A.C.- from Family Fitness to Traditional Boxing. Club Owner, Joe Divosevic has enhanced the boxing program and explains how boxing can improve your health-no matter your age.
Club Owner, Joe Divosevic, talks with Chris Gaheegan about his weight-loss success in our latest Before and After story.
M.A.C.'s MAT™ Specialist, Joe DeAntonis, examines some outlandish beliefs floating around gyms...and basketball courts in Does Basketball Make You Taller?
Sports Enhancement Specialist , Shawn Moody, gives us tips on preventing unnecessary injuries in STOP Before You START!
Sports Enhancement Specialist , Shawn Moody, gets Football players (and other athletes) ready for the season with some tips on Agility Training.
Club Owner, Joe Divosevic, talks about Active Rest and how to keep your other muscles in shape when one of them is 'resting' due to injury or overuse in Adding Insult to Injury.
Club Owner, Joe Divosevic, reviews the success of the Fitness Carnival and applauds the hard work of all the M.A.C. trainers and clients in Living the Dream.
Sports Enhancement Specialist, Shawn Moody, reminds us what to look for in a personal trainer in Battle Tested.
Sports Enhancement Specialist, Shawn Moody, provides a look at baseball and speed training in Understanding Baseball and Speed Training.
In March, Boxing Instructor, Frank Fazio, provides a workout and gives tips on becoming a good boxer.
Our resident editor and Sports Enhancement Specialist, Shawn Moody, shares one of his workouts...the Personal Pyramid.
Our resident editor and Sports Enhancement Specialist, Shawn Moody, encourages us to look 'within' for the source of good health in Who Is The Master?.
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