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Gold Glove Boxing at M.A.C.- from Family Fitness to Traditional Boxing is our latest article. Club Owner, Joe Divosevic has enhanced the boxing program and explains how boxing can improve your health-no matter your age.

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M.A.C. Fitness offers options for a new twist to your regular workout routine. Looking for new Cardio or Strength training options? Try:

Breaks 101
Boxing,
Grappling, Jiu Jitsu
Kickboxing,
Self Defense, or
See a Personal Trainer for a Custom Fitness Program

An athlete looking to enhance your game? Our Sports Trainers have developed programs to get you ready for Game Day.

NEW: 3-Month Boxing Membership for only $175
(a huge savings over month-to-month boxing memberships).

Gold Glove Boxing
Benefits for Children		Benefits for Adults
Physical Improvements	Mental/Emotional Improvements	Physical Improvements	Mental/Emotional Improvements
physical strength speed coordination balance flexibility posture nutrition	Self-confidence Self-esteem Self-discipline Self-control Focus Determination Goal related skills Respect for authority Strength to NOT use physical violence to solve conflict	Stress relief Weight control Nutrition Aerobic endurance Flexibility Physical strength Speed Coordination Balance Posture	Self-confidence Self-esteem Self-discipline Self-control Focus Happiness Meaningful fitness program Self-control during conflict

A Dual Ladder System: Pick One and Start Climbing!
The Conditioning Track	The Competitive Track
Basic punching: jab, cross, hook, uppercut, smash Punching combinations: defense and offense Controlled sparring drills Controlled free sparring Bag-work & shadow boxing: heavy bag and speed bag Fitness: rope skipping, bag endurance, ab-work, etc. 12 Glove levels prerequisite to achieving Gold Glove status spanning 3+ years Testing every 3 months Nutritional requirements Boxing history	Basic punching: jab, cross, hook, uppercut, smash Punching combinations: defense and offense Conventional sparring drills Conventional free sparring Bag-work & shadow boxing: heavy bag and speed bag Fitness: rope skipping, bag endurance, ab-work, etc. 12 Glove levels prerequisite to achieving Gold Glove status spanning 3+ years Testing every 3 months Nutritional requirements Historical boxing match viewing and analysis Attendance of Amateur and professional matches (as viewer) Participation in amateur boxing matches