New Gym Offerings
Met Con Workouts
Find yourself saying "I don't have time to do cardio today so I'm just going to 'workout' or 'lift'" OR "I spend all this time doing cardio and I'm still not losing any weight." At M.A.C. Fitness we're working hard to help disprove the nasty rumor that 'cardio' and 'weight training' are mutually exclusive.
Join us Mondays at 7:30
am and Fridays at 8:30
am for our new metabolic conditioning workout.
Members get to try the first class for FREE;
guests pay a $15 fee.
Click here for more info.
Rookie Training Camp
M.A.C. Fitness is proud to sponsor Taking
Shape, a hands-on, 4-phase program to help teach young people various
elements of health and fitness.
Phase 1: Rookie Training Camp
WHO: Youth, ages 13-18, new to fitness
WHAT: Nutrition, Body Mechanics, Exercises
WHEN: Week of October 26th
COST: $175 per participant
Click here for more info.
PERSONAL TRAINING
M.A.C.'s Personal Training programs
help motivate, insure consistency, and get +more
Meet Our Training Staff (Welcome, Lauren Colizza)
The personal trainers, boxing/kickboxing instructors, grappling/jiu jitsu instructors, and sports enhancement specialists that make your training programs 'real'.
Our Latest Article
Read fitness-interest stories, get inspiring new workout routines, and learn the latest in health and wellness from our trainers in our articles. Click here for the archives.
Nutrition and Recipes
M.A.C.offers some quick tips for getting started on your quest for a
total-body health: 7 Healthy Habits, controlling Portion Sizes, and good
choices for Eating Out.
MAC Fitness Store
Sports gear, DVDs, and more (coming soon). Check out the products page for a catalog of boxing, fitness, and sports training products endorsed by MAC Fitness.
Coupons and Specials
Purchase a M.A.C. Fitness Personal Training Package (10 sessions for $550) or a Boxing Plus Package (10 sessions for $550) and receive 50% off a one-hour massage AND a free shake from our Juice Bar.
Click here for a printable coupon. EXPIRES December 31, 2009.